Skill, Mental Toughness, Motivation, and Stress Management Driving Sustainable Peak Athletic Performance

Abstract

The combination of physical fitness and mental strength can lead to amazing performance, and especially in the mental aspect the concentration of the athlete on the task and his quick recovery from defeat even in hard times are the features of this strength. This blend of strength not only wins but also allows the athletes who can enjoy the competitions longer, thus bringing in another less mentioned aspect that however also contributes to the longevity of the athlete's career. Furthermore, noise is not tolerated by the athletes during the whole competition regardless of the already set high expectations or personal ambitions that come along their way.

Keywords: Word recall, mental toughness, emotional fortitude, motivation for performance, academic progress, and physical success